Natural Relaxation

The natural world is an incredible wonder that inspires us all. It underpins our economy, our society, indeed our very existence. Our forests, rivers, oceans and soils provide us with the food we eat, the air we breathe, the water we irrigate our crops with.

Important of Natural such as

(1) forest provides us with food, timber, fuel, and shelter,

(2) air provide us with oxygen to breathe,

(3) land is used for cultivation and growing food products,

(4) sunlight gives us solar energy which is an important alternative source of energy, etc.

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Forgotten Natural

The forgotten part of human's memories with natural

Apart from the natural resources that the earth provides us, we seem to forget that what we have now is in addition to us, because in the past, before technological progress, we were born in nature, unlike what we live so comfortably now.

However, most new generations are born in a world full of building structures and technology, causing the younger generation to be unable to cope with the stress of today's society and not knowing where to turn to as they grow.

Benefits of Interacting

with Natural

Natural itself is the best healing therapist, once you open up your thoughts

Natural forest, provide a lot of oxygen especially near dusk time when you are walking or climbing the hills as you speed up your breathing, while taking the cooling oxygen bring you to another level of entitlement and chill feeling. As time passes, you're able to master the breathing method, this helps you to better enhance your thinking process too.

How do you heal with nature?

Here are some suggestions:

Recognize connection. You aren't separate from nature; you're part of it. ...
Practice gratitude. Each songbird's chirp, majestic tree, or funny-shaped cloud provides an opportunity to stop, stay still, listen deeply and watch intently. ...
Make time. ...
Acknowledge the healing.

For beginners, it is advisable to start with something easier, such as organizing a weekly walk with friends or alone. As Singapore Natural are still very safe and easy to find as it is full of rest areas and directory signs to guide you out of the places.

Slowly after a few months of practice, you are mood in handling the daily task will change and become very positive, you would realize that you are able to handle a higher level of stress life and growth.

This is known as the process of connecting with the natural, by spending time with the natural, it help us to reactivated our natural connection and bring us to another higher level of personally growth.

After you feel your connection with the natural growth, you'll soon also realised that your physical body have to strengthen and you're immensely improved.

You can decide to further boost your mental health by organising a short daily run in the morning before you start your daily activities or programmes.

At first you may feel very tired and not feel like exercising, but after a week you'll notice that your mental health is stronger, you can better handle complex situations and cope with higher stress levels.

Meditation is a practice in which a person uses a technique-such as mindfulness or focusing the mind on a particular object, thought, or activity-to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.

Meditation can significantly reduce stress, anxiety, depression, and pain and improve peace, perception, self-concept, and well-being. Research continues to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India and are aimed at controlling (yoking) and quieting the mind and realizing a detached witness consciousness unaffected by the mind (chitta) and worldly suffering (Duḥkha). There is a wide variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.

The term "yoga" in the Western world often refers to a modern form of hatha yoga and a posture-based technique for physical fitness, stress relief, and relaxation, consisting mainly of the asanas; this differs from traditional yoga, which focuses on meditation and liberation from worldly attachments

Nature therapy, also called ecotherapy, is the practice of being in nature to boost growth and healing, especially mental health. You might also hear it called green care, green exercise, green therapy, or horticulture therapy

Once you understand or feel the power of the naturalness you have received, you will begin to understand. If you have enough self-confidence to receive more, you can try doing some meditation and yoga in nature after a big walk or run in nature.

Keep in mind that this is a form of physical, mental and spiritual recreation, but remember that you should never go further if you are not mentally strong, as the power of nature is far too great for you to absorb.

Singapore is Photogenic

Photography does not mean you have to be a professional photographer, this form of art is never about right or wrong, instead your photos are popular when more people like them.

Many people due to social society, take photography as a cash cow and how to earn wealth, but we forget the importance of photography, apart from helping us to record our happiness and great timing.

Photography teaches us to focus on what we want to achieve in life. In a large forest, we are able to find the very small details such as birds, insects, etc., which helps us improve our observation skills. The sense of art is also appreciated.

Nature Integrated Within Technology Building

Singapore is the smallest countries in the whole world, this lion city is made up of recreational land, although they have limited land space for nature and instead they need to unitized the place for their citizen to lived in.

In order to balance the number of recreation and nature is to start designing hybrid construction that allow nature to keep growing without affecting the building structure,

One of the most well-known recreation are as shown in the picture, known as Changi Jewel, which located within Changi Airport Areas with short walking distance. this include Attraction + Nature + Mall concept.

Hybrid Environment - Nature & Manmade

Credit Source: https://www.nparks.gov.sg/gardens-parks-and-nature/park-connector-network/changi-bay-pc

Main Objective: To provide great opportunity for citizen to interact with nature in this modern world, it educated us much about the important of nature with human.

Park Connector Network (PCN), is known as SG Government creation of National Park to link up all the park within Singapore. Lighting, Shelter & Bench, Water Cooler & Washroom are provide along the pathway,

Mural Singapore Street Art

Singapore is modern city, with limited space to keep all the historic site for future development. Art play an important roles to keep our history & instead of plain wall, they also allow artist with license to do up their art at specific places as shown below.

(Kindly Note, doing artist work on any corner of Singapore, all required approval by SG Gov at specific location)